Health, Healing & Wellbeing
I’m a firm believer that everything is connected and by making small changes in all areas of our lives – we can make significant improvements in our health and wellbeing. Eating well, exercising regularly, practising mindfulness, meditation, removing toxins from your regular routine and sleep, amongst other things, can totally transform your life. Yay!
I am so passionate about this and will write about stuff that has helped me find relief from my own battles and challenges.
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Scroll down to see the topics that will be covered in this section!
HEALTH & HEALING:
- MEDITATION (Numero Uno!)
- EMOTIONAL FREEDOM TECHNIQUE (EFT also known as Tapping)
- CHRONIC FATIGUE SYNDROME and Fibromyalgia
MOVEMENT & EXERCISE:
- EXERCISE ROUTINES
- WEIGHT TRAINING
- EATING WELL / RECIPES / SAMPLE MENUS
- GLUTEN INTOLERANCE – A Guide for loved ones
- VEGAN/VEGETARIAN – A Guide for loved ones
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