“Breathe in deeply to bring your mind home to your body” – Thich Nhat Hanh One day as I sat on my yoga mat, my bum on my meditation cushion, this very grounding and calming guided meditation flowed through into my…
Mindfulness Mandala Tutorial :: Learn How to draw a Mandala – Step by Step Guide Chances are you’ve seen a Mandala or two! They seem to be everywhere these days which is absolutely amazing. They are truly transformational tools for…
A great way to manifest with Lady Luna is to use Moon trackers and charts! They are so easy to fill in and they are awesome for keeping track of our rhythms, cycles and intentions. If you are wishing to…
MY MANDALA “DISCOVERY”! Funnily enough I didn’t connect with or really “see” mandalas up until a few years ago! But the instant I “discovered” them, I haven’t been able to stop drawing or incorporating them into my life. And when…
I can’t recommend meditation enough. It’s so incredibly beneficial and is guaranteed to change your life! It has certainly changed my life! I always had difficulty meditating. I found it incredibly hard to switch off – there were always soooo…